Sun 27 Apr
|Ogmore-by-Sea
Sound Within : An afternoon of movement, vibration, and stillness.
Join me for a transformative afternoon designed to rejuvenate your body, mind, and soul through the use of sound, movement, and conscious breath. We will begin with a voice opening session, followed by Asana and kriya, and we will finish off with sound journeys and meditation.
Time & Location
27 Apr 2025, 14:00 – 16:00
Ogmore-by-Sea, Slon Ln, Ogmore-by-Sea, Bridgend CF32 0PW, UK
Guests
About the event
Sound within: afternoon to rest and digest.
This workshop will intertwine asana ( yoga movements), breathwork, voice mantra, sound and meditation.
The yoga practice will be focused around the heart chakra and the postures will activate the energy here. Modifications will be offered so all abilities are welcome.
Yoga Nidra with Sound journeys will take you into a state of non-sleep deep rest. This Yoga Nidra is guided with the intention that it will take you into a deep state of relaxation called yogic sleep (or NSDR) and will be accompanied by a beautiful sound bath for deep rest. The gentle music includes harmonica, mandolin, and other instruments for a deeper state of meditation. The use of gongs, chimes and tibetan bowls will also be used. This yoga nidra is meant to reset your nervous system through techniques that take you down into delta brainwave states for deep healing.