Welcome to My Wellness Space

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Thank you for visiting and taking the time to get to know me a little better. Yoga is such an intimate practice, and I believe it’s important to connect with the person guiding you through it.

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In my professional journey, I wear a few hats — I’m a sustainability manager, yoga teacher, sound healer, retreat host, and the founder of FlowandConnect.

 

Over the years, I’ve completed more than 750 hours of training in yoga, sound healing, meditation, and reiki. I’ve had the joy of teaching in London, South Wales, and even for The Peligoni Club in Greece. Coming from a corporate background, I understand firsthand how vital it is to pause, de-stress, and reconnect with yourself.

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FlowandConnect was born from merging my passion for yoga and my commitment to sustainability — a space where mindful living meets conscious connection.

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I’m also a proud mama to my son, Abel. Motherhood has deepened my practice, teaching me the art of letting go and the beauty of embracing what we can’t control. It’s made me more playful, strong, and resilient — and for that, I’m deeply grateful.

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When I’m not teaching, you’ll find me outdoors exploring nature, discovering new cuisines, chasing sunsets, or traveling the world to learn from different cultures.

 

I’m endlessly curious and love to keep learning and growing, both on and off the mat.

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My goal is simple: to share my love for yoga and sustainability and help others find balance, connection, and joy in their everyday lives.

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It would be a true blessing to work with you.