Welcome to my wellness space. 

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Thank you for coming to this page and wanting to get to know me a little more. Yoga is a very intimate practice and I think its so important to get to know the teacher that will be guiding you into your practice. 

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When it comes to my career, I am a sustainability manager, yoga teacher, sound healer, retreat host and the founder of FlowandConnect. I have completed around 750 hours of yoga, sound, meditation and reiki trainings. I have taught yoga in London and South Wales and had the opportunity to teach for pelligoni out in Greece. I also come from the corporate industry so I know how important it is to de-stress and to find some time to connect with yourself. 

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I have merged my love for yoga and passion for sustainability into a wellness brand and that was the seed of FlowandConnect. 

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 I am also a  Mama to my son Abel. Motherhood has really deepened my practice of yoga, letting go of certain things that we are unable to control. It has made me who I am today. A playful yet strong, resilient and nurturing human. If I do say so myself ;)   

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I love being outside in nature, an absolute foodie, watching the sunset and adventuring around the world. I love learning new cultures and I love to learn new things.

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My aim is to share my passion for yoga and sustainability with everyone.

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It would be a blessing to work with you.

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